Receive the support and attention of an experienced eye to help you align and awaken dark areas. Don’t just keep applying the same habitual movement patterns into different yoga poses. Learn to create new movement patterns on your mat that you can apply across your life. Whether you are a stepping onto your mat for the first time or a seasoned yogi looking to take your practice deeper, the guidance and focus of a private lesson will give you the equivalent progress of many public classes.
Lauren specializes in beginners, pain relief, functional therapeutic yoga, advanced sequencing, alignment based flow, and a playful exploration of the body. Ekatma specializes in meditation, pranayama, weaving yogic philosophy into postural practice, isometric strengthening, and meditative awareness.
Private Yoga Instruction1 Hour Private Yoga, $108 1.5 Hour Private Yoga, $148
Email to customize & schedule. Can be in the comfort of your own home or on the lovely Porter Creek Ranch in Sonoma County.
Custom Yoga Video
Your own personalized 1-hour yoga video to take as many times as you need. Work on what you need or your favorite poses. Avoid any poses that will not serve your specific needs. A safer, better yoga video.Custom Video, $148
Yoga Teacher Coaching
Whether you are a new yoga teacher hitting some bumps on the road or an experienced teacher feeling a little stale, sometimes you need to continue the support you may not have had since teacher training. Lauren has trained dozens of teachers and helped many get comfortable in their teaching voice and style. Whether you need a brushing up on functional anatomy or help with safe sequencing, Lauren will evaluate your teaching and help you to hone your craft. Email for details.